Health And Well Being



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Posted on April 19, 2018 at 7:50 PM Comments comments (0)

Ever had a sleepless night? If yes, then you are somewhat familiar with the unpleasant feeling that accompanies it. The situation gets even worse when you make it a habit to skip your sleep schedule. Weird feelings, stress, frustration, and chronic headaches creep in as well as the disruption of your body's normal function.

At this stage, most people find it difficult to restore their normal sleep pattern and instead turn to pills to provide them with some form of relief. While these pills will work to a certain extent, they do not bring the much-needed lasting solution. In fact, some sleeping pills are addictive and act like a band-aid rather than a true solution to sleep problems.

Those kinds of addictive sleeping pills are not the only options out there! An effective, safe, natural solution called Relaxium Sleep is the answer to sleep problems. If you’re reading this, you’ve probably been doing your research on sleep disorders and insomnia and may have stumbled upon other Relaxium reviews in the past. Well, this is another one! The review promises to provide all the details you need to know about this awesome product. Let's begin.


Relaxium is simply a non-addictive, natural remedy that helps to solve various kinds of sleep-related problems. Its natural components set it apart from other manufactured pills.

The Relaxium formula was created by experts. The supplement was forged from the deep pool of experience and knowledge gathered by neurologist Dr. Eric Ciliberti. Dr. Ciliberti formulated this remedy with the intention of helping as many people as possible, particularly those who couldn’t reach him personally. Staying true to the oath of the medical profession, he opted to help people having sleep-related problems. Today, he has accomplished this and so much more. Several positive testimonies attest to the efficacy of his product, and hence the emergence of several Relaxium reviews.


A lot of research has gone into the development of Relaxium, which is why the supplement works so well. Ingredients in Relaxium target your mind because it is the center of every sleep problem. Whenever you are tense, tired, or stressed, it’s hard to turn your brain “off,” which prevents you from falling asleep. What’s more, those endless thoughts can make you wake up several times throughout the night.

The solution? Find a way to relax and slow your thoughts! Relaxium is designed to do exactly that. It soothes the brain and puts you in the right condition that will facilitate a restful sleep.

Melatonin, one ingredient in this supplement, is naturally produced by the body and is essential to facilitate a proper functioning sleep cycle. When your natural supply of melatonin is adequately produced, you experience and enjoy a normal sleep cycle. However, when your natural supply of melatonin is low, you end up struggling to sleep without help, resulting in unhealthy, inadequate sleep. This is where Relaxium Sleep comes in; it provides more melatonin in your body which helps improve your sleep quality.

Another ingredient, magnesium, is equally important when it comes to good sleep patterns. Magnesium helps create a calming effect, which relaxes your body, releasing tension, and makes sleep come more naturally and easily. Magnesium calms you and allows you to rest through sleep.


Even if you already know a whole lot about the different sleeping pills available in the market, Relaxium is unlike any other and offers more.

1. It is an absolutely natural supplement; hence it is not harmful to the user.

2. Its unique formulation is based on the results of advanced research conducted by a renowned neurologist.

3. It is affordable regardless of its extraordinary ability to restore your natural sleep pattern.


At the price at which Relaxium is sold, some users may still find it expensive. Given the amount of research, quality of ingredients, and that it is non-addictive, the cost is warranted.

Because of the effectiveness of Relaxium, it is safe to say that in the end you may not be too bothered about the price tag that came along with it. Only the best will have excellent results and be good for your health, and you should not settle for less.


Lastly, always follow your doctor's prescription and report any side effect that you notice, even though there aren’t currently any reported side effects from this supplement.

The" target="_blank" rel="nofollow">other Relaxium reviews available online can help you to make a good choice, we hope you do in the end.

310 Shake Reviews: Herbalife Formula 1 vs. 310 Shake

Posted on January 18, 2018 at 7:25 AM Comments comments (0)

When looking for the best meal replacement shake for weight loss, it can often be confusing. Especially when so many companies brag about how much protein, fiber, or vitamins their shakes contain. The thing with this is that not each serving size is equal, so while one shake may offer up 21g of protein per serving and another 11g per serving, you may think that there is a clear winner. However, when you realize that the 21g of protein comes in a 60g serving size compared to the 11g of protein in a 25g serving size, things suddenly get flipped on their head.

Forget the claims made by different brands, close your eyes to their clever marketing ploys, and spend a little bit of time researching and comparing for yourself. This is the only way you will ever discover which shakes offer the richest nutrient contents. I am going to do a series of 310 shake reviews against other market leaders, and hopefully be able to show you why I find it to be the king of weight loss shakes. This 310 shake review is comparing

310 against Herbalife’s Formula 1 meal replacement shake.

Serving Sizes:

310 Shake - 27.7g

Herbalife - 26g

When you look at the serving sizes, you will notice that they are pretty even. This makes for a fair and easy comparison between the 2 shakes.

Protein & Sugar Per Serving

310 Shake: There are 15g of high-quality Tri-Plex plant-based proteins in each serving of 310 Shake. There is also absolutely zero sugar in a 310 shake.

Herbalife Shake: There are 17.6g of protein in a Herbalife Shake, However, this is when added to 250ml of semi-skimmed milk. There are 7g of protein in 250ml of semi-skimmed milk, so subtract those from the values and you are left with 11.6g net protein per serving. There is also 21.1g of sugar per serving in a Herbalife shake. Sugar is not your friend on a diet.

310 has not added milk to the serving nutritional values to try and make their protein amount look higher; this is the correct way labelling should be done.

Fiber Per Serving

310 Shake: There are 5g of high-quality fiber per serving of 310 shake.

Herbalife Shake: There are 2.5g of fiber per serving of Herbalife shake.

It is quite clear to see that you receive a greater amount of fiber in a 310 shake per serving which 310 shake reviews show helps them stay satisfied and full from each meal. Fiber is important as it helps regulate blood sugar levels and the food absorption rate in the digestive tract.

Probiotics & Antioxidants Per Serving

310 Shake: A serving of 310 meal replacement shake will provide you with 1 billion CFU of probiotics (lactobacillus) per serving. You will also receive a blend of organic green antioxidants, which help fight off free radicals and prevent cellular damage.

Herbalife Shake: Herbalife contains zero probiotics and zero antioxidants per serving. This is a big letdown in a shake as it needs to be well-rounded and good for health as well as weight loss.

Vitamins & Minerals Per Serving

310 Shake: 310 offers up 20 high-quality vitamins and minerals per serving to further boost health.

Herbalife Shake: Contains a mix of 22 essential vitamins and minerals per serving.

While there are slightly more vitamins and minerals in a Herbalife shake, this doesn’t make up for the lack of antioxidants and probiotics.

Servings Per Container

310 Shake: There are 29 servings per container of 310 shakes.

Herbalife Shake: There are 21 servings per Herbalife container.

Conclusion of This 310 Shake Review

While Herbalife is a well-known brand the world over, it is clearly lacking in many areas when compared to 310 Nutrition’s meal replacement shake. The fact that their nutritional date is given after it has been mixed with milk is deceiving and over-estimates how much high-quality protein is actually in the shake. This, combined with the high-sugar, lack of probiotics and antioxidants, and fewer servings per container places it well below 310.

If you appreciate both quality and quantity, the 310 shakes are the way to go (just check out the abundance of 310 shake reviews online). This is why it is so important to check labels and then compare them. All too often, you will be fed information that is misleading. Clarity and honesty are what you deserve, and this is what 310 provides.

Why To Use Weight Loss Shakes When Starting A Diet

Posted on January 9, 2018 at 7:50 AM Comments comments (0)

If you are looking to start a new diet, then finding one of the best meal replacement shakes for weight loss can help give you a head start. Choosing to start a diet can be an empowering choice to make and one that you begin with a positive frame of mind with. However, after a few days or weeks, boredom sets in, your cravings start to increase, and before you know it, you are back to your old eating habits again.

So, what can you do about this to improve your chances of success? Here’s the thing, when starting a new diet, most people think that they must starve themselves to success. This is truly the wrong way to go about things. If you really do want to lose weight, then you need to eat, but in moderation.

Missing out on meals is not only a rookie mistake, but also a mistake that can derail your efforts. Forget about skipping meals, and instead, start switching them. If you look at your eating habits, you will notice that your meals get larger throughout the day. A small breakfast, followed by a medium lunch, and finally, a large dinner.

You can have your breakfast as normal. After all, this is the meal that fires up your metabolism and gives you your first burst of energy for the day. Now, you could choose to have a normal lunch, or you could switch it out for a weight loss shake. A weight loss shake is a perfect lunch substitute, as it will provide you with plenty of vitamins and minerals for a healthy body. The calorie content is also perfect for keeping hunger at bay while remaining low enough to keep you on track with your efforts.

The best meal replacement shakes for weight loss come loaded with lots of fiber and protein too. These amounts have been specifically formulated to provide you with optimal quantities to feed your body while reducing your calorific intake. Many dieters take to eating too little and not often enough. Therefore, the body becomes deprived of what it needs to work at its best.

If your body is not working as well as it should be, then how can it utilize body fat? How can it give you the energy to perform exercise? How can it keep you healthy and strong? The simple answer to all of those it, it can’t! Taking care of your body will allow your body to take care of you. This is where the vitamins, minerals, and antioxidants of the best meal replacement shakes for weight loss come into play.

A balanced weight loss diet should consist of 100-200 calories per shake, which can be rounded up to more with the addition of healthy fruits and berries in it. It should give you Vitamin A, B, C, D, E, & K. It should also provide you with calcium, iron, and magnesium. It should also be expected to include a healthy and high-quality protein, along with lots of soluble and insoluble fiber. Lastly, you should get probiotics and antioxidants out of it. All of these save you having to take additional multi-vitamin supplements to meet your daily goals.

The ease of making up the best meal replacement shakes for weight loss is also a beneficial aspect. Not having to prepare complex meals makes it easy to simply shake and go. This removes temptation too, especially as cooking when hungry will normally end up with you eating more than you planned.

Using the best meal replacement shakes for weight loss before going food shopping can also help you stay on track. It is well-known that shopping when hungry will result in the purchase of many unhealthy foods, typically those high in sugar and fat. Shopping when satiated will allow you to be more sensible and make better choices. Don’t let hunger get in the way of your success. Unfortunately, hunger is normally the number one reason why people fall off of diets, that and a lack of food choices.

Well, the best shakes will provide you with many delicious flavors, which can be further enhanced with the addition of healthy foods, such as oats, berries, nuts, fruits, and pressed vegetables. All in all, you can expect to experience less hunger, more energy, and a better fighting chance at success when using the best meal replacement shakes for weight loss. Now is the time to take charge and reach your goals.

How to Make Body-Shaping Meal Replacement Shakes

Posted on November 21, 2017 at 6:05 AM Comments comments (0)

Without a doubt, one of the hardest things when starting a diet plan is determining what you should put into your diet shakes. Ok, maybe you’re not as obsessed with diet shakes as most people, but in if you’re serious about your fitness goals, diet shakes should be a major part of your plan. This is because diet shakes are primarily going to be what you’ll want for reducing mass and losing weight.

But if you're someone who is trying to add as much mass as possible, you’re going to want meal replacement shakes. Why not just use more whole food, you might ask? Well, the answer is a bit complicated. For one, it’s important to realize that if you really want to make progress in terms of becoming bigger and heavier, you need to add mass in the form of meal replacement shakes.

This is because traditional whole food is just not going to add enough mass to help you build up and get stronger. If you want to do it the old fashioned way, nothing is stopping you. But in reality, you’ll want meal replacement shakes to expedite the caloric intake process. By eating whole foods, it would be very expensive and time-consuming to generate the calories necessary to adequately bulk up without using meal replacement shakes.

But thankfully, the market for meal replacement products has gotten to the point where if you’re serious about actually trying to get stronger and bigger, these are products worth investing in. Now let’s say you would rather do it by yourself. In other words, rather than going out and buying expensive meal replacement products, you are more than welcome to create your own shakes from scratch.

This is an important distinction to consider because a lot of people assume that if you buy a meal replacement product in a store, that’s going to be all you need to get stronger and add mass. But in reality, you’re going to need a lot more than just that to see significant results. In the long term, it’s going to take way more than that alone to finally get where you want to be. So what should you put in your meal replacement shake now so that you know it’s possible to make a great one by yourself?

Add Protein

Without a doubt, this is the most important macronutrient for adding mass and recovering. If you’re lifting heavy and you want to recover, you’re going to need adequate protein in your diet. Without it, you’re going to see that this is something that simply cannot work for the long term. You shouldn’t worry about trying to be perfect, but instead, you should focus on actually building a protein shake component of your meal replacement that is significant enough to support your training regimen. Make sure you’re getting diverse sources of protein also. Some of the biggest mistakes people make is related to inserting way too much in terms of protein when there should be other macronutrients that are utilized. Protein is very satiating so too much of it might actually cause you to be full, so believe it or not, even though it is a favorite of fitness enthusiasts of all kinds, it isn’t the end-all, be-all as far as macros go.

Make Fibrous Carbs the Bulk of Your Meal Replacement Shakes

Regardless of where they are sourced, you absolutely have to make carbohydrates the bulk of the meal replacement shake. This is because carbs are the single most important macronutrient for providing energy to your body and ensuring that you’re getting in enough calories to bulk and add mass. The whole point of meal replacement is to ensure that you’re getting the extra calories that you’re going to need when bulking or adding muscle during a recovery phase. If you’re unable to provide your body with the right amount of carbs, you’re simply going to feel lethargic and not get enough calories, so all of that hard work and dedication would be for nothing, just because you forgot to add the adequate amount. Try sourcing your carbs from yams or starchy vegetables. Mix them in with a protein source and some flavoring, and boom, you’ve got an amazing meal replacement shake that is going to help you make serious gains in your goals.