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How to Make Body-Shaping Meal Replacement Shakes

Posted on November 21, 2017 at 6:05 AM


Without a doubt, one of the hardest things when starting a diet plan is determining what you should put into your diet shakes. Ok, maybe you’re not as obsessed with diet shakes as most people, but in if you’re serious about your fitness goals, diet shakes should be a major part of your plan. This is because diet shakes are primarily going to be what you’ll want for reducing mass and losing weight.

But if you're someone who is trying to add as much mass as possible, you’re going to want meal replacement shakes. Why not just use more whole food, you might ask? Well, the answer is a bit complicated. For one, it’s important to realize that if you really want to make progress in terms of becoming bigger and heavier, you need to add mass in the form of meal replacement shakes.

This is because traditional whole food is just not going to add enough mass to help you build up and get stronger. If you want to do it the old fashioned way, nothing is stopping you. But in reality, you’ll want meal replacement shakes to expedite the caloric intake process. By eating whole foods, it would be very expensive and time-consuming to generate the calories necessary to adequately bulk up without using meal replacement shakes.

But thankfully, the market for meal replacement products has gotten to the point where if you’re serious about actually trying to get stronger and bigger, these are products worth investing in. Now let’s say you would rather do it by yourself. In other words, rather than going out and buying expensive meal replacement products, you are more than welcome to create your own shakes from scratch.

This is an important distinction to consider because a lot of people assume that if you buy a meal replacement product in a store, that’s going to be all you need to get stronger and add mass. But in reality, you’re going to need a lot more than just that to see significant results. In the long term, it’s going to take way more than that alone to finally get where you want to be. So what should you put in your meal replacement shake now so that you know it’s possible to make a great one by yourself?


Add Protein

Without a doubt, this is the most important macronutrient for adding mass and recovering. If you’re lifting heavy and you want to recover, you’re going to need adequate protein in your diet. Without it, you’re going to see that this is something that simply cannot work for the long term. You shouldn’t worry about trying to be perfect, but instead, you should focus on actually building a protein shake component of your meal replacement that is significant enough to support your training regimen. Make sure you’re getting diverse sources of protein also. Some of the biggest mistakes people make is related to inserting way too much in terms of protein when there should be other macronutrients that are utilized. Protein is very satiating so too much of it might actually cause you to be full, so believe it or not, even though it is a favorite of fitness enthusiasts of all kinds, it isn’t the end-all, be-all as far as macros go.


Make Fibrous Carbs the Bulk of Your Meal Replacement Shakes

Regardless of where they are sourced, you absolutely have to make carbohydrates the bulk of the meal replacement shake. This is because carbs are the single most important macronutrient for providing energy to your body and ensuring that you’re getting in enough calories to bulk and add mass. The whole point of meal replacement is to ensure that you’re getting the extra calories that you’re going to need when bulking or adding muscle during a recovery phase. If you’re unable to provide your body with the right amount of carbs, you’re simply going to feel lethargic and not get enough calories, so all of that hard work and dedication would be for nothing, just because you forgot to add the adequate amount. Try sourcing your carbs from yams or starchy vegetables. Mix them in with a protein source and some flavoring, and boom, you’ve got an amazing meal replacement shake that is going to help you make serious gains in your goals.

Categories: Health , Fitness

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