|Posted on January 18, 2018 at 7:25 AM|
When looking for the best meal replacement shake for weight loss, it can often be confusing. Especially when so many companies brag about how much protein, fiber, or vitamins their shakes contain. The thing with this is that not each serving size is equal, so while one shake may offer up 21g of protein per serving and another 11g per serving, you may think that there is a clear winner. However, when you realize that the 21g of protein comes in a 60g serving size compared to the 11g of protein in a 25g serving size, things suddenly get flipped on their head.
Forget the claims made by different brands, close your eyes to their clever marketing ploys, and spend a little bit of time researching and comparing for yourself. This is the only way you will ever discover which shakes offer the richest nutrient contents. I am going to do a series of 310 shake reviews against other market leaders, and hopefully be able to show you why I find it to be the king of weight loss shakes. This 310 shake review is comparing
310 against Herbalife’s Formula 1 meal replacement shake.
310 Shake - 27.7g
Herbalife - 26g
When you look at the serving sizes, you will notice that they are pretty even. This makes for a fair and easy comparison between the 2 shakes.
Protein & Sugar Per Serving
310 Shake: There are 15g of high-quality Tri-Plex plant-based proteins in each serving of 310 Shake. There is also absolutely zero sugar in a 310 shake.
Herbalife Shake: There are 17.6g of protein in a Herbalife Shake, However, this is when added to 250ml of semi-skimmed milk. There are 7g of protein in 250ml of semi-skimmed milk, so subtract those from the values and you are left with 11.6g net protein per serving. There is also 21.1g of sugar per serving in a Herbalife shake. Sugar is not your friend on a diet.
310 has not added milk to the serving nutritional values to try and make their protein amount look higher; this is the correct way labelling should be done.
Fiber Per Serving
310 Shake: There are 5g of high-quality fiber per serving of 310 shake.
Herbalife Shake: There are 2.5g of fiber per serving of Herbalife shake.
It is quite clear to see that you receive a greater amount of fiber in a 310 shake per serving which 310 shake reviews show helps them stay satisfied and full from each meal. Fiber is important as it helps regulate blood sugar levels and the food absorption rate in the digestive tract.
Probiotics & Antioxidants Per Serving
310 Shake: A serving of 310 meal replacement shake will provide you with 1 billion CFU of probiotics (lactobacillus) per serving. You will also receive a blend of organic green antioxidants, which help fight off free radicals and prevent cellular damage.
Herbalife Shake: Herbalife contains zero probiotics and zero antioxidants per serving. This is a big letdown in a shake as it needs to be well-rounded and good for health as well as weight loss.
Vitamins & Minerals Per Serving
310 Shake: 310 offers up 20 high-quality vitamins and minerals per serving to further boost health.
Herbalife Shake: Contains a mix of 22 essential vitamins and minerals per serving.
While there are slightly more vitamins and minerals in a Herbalife shake, this doesn’t make up for the lack of antioxidants and probiotics.
Servings Per Container
310 Shake: There are 29 servings per container of 310 shakes.
Herbalife Shake: There are 21 servings per Herbalife container.
Conclusion of This 310 Shake Review
While Herbalife is a well-known brand the world over, it is clearly lacking in many areas when compared to 310 Nutrition’s meal replacement shake. The fact that their nutritional date is given after it has been mixed with milk is deceiving and over-estimates how much high-quality protein is actually in the shake. This, combined with the high-sugar, lack of probiotics and antioxidants, and fewer servings per container places it well below 310.
If you appreciate both quality and quantity, the 310 shakes are the way to go (just check out the abundance of 310 shake reviews online). This is why it is so important to check labels and then compare them. All too often, you will be fed information that is misleading. Clarity and honesty are what you deserve, and this is what 310 provides.